Strong foods like garlic or chilli are an obvious source of bad breath. Avoid these foods but if you are eating them then drink plenty of water to wash down the ingredients involved.

Flossing and brushing your teeth is the third way to neutralize bad breath. Flossing and brushing are key components of overall dental hygiene because they remove bacteria and plaque from your teeth. This same process of removing bacteria and plaque will also help improve your breath.

Smoking only makes the problem worse, so if it's something you are doing you might want to stop. Not just for the bad breath only hey. Most people tend to rely on mouthwashes and medication but there are some answers that nature gives to help with this problem.

Never miss a breakfast. Foods do not only provide you with the necessary energy you need for the day, they also clean the back of your tongue. Plus, eating food would tone down the bad smell from coming from your lungs and stomach that were build up during your sleep.

Fruits with a high Vitamin C content can not only fight smelly breath but boost your immune system too. Eat everything from broccoli, to mangoes, oranges, melons, berries, grapefruit, guava and nectarines since these fruits are exceptional in curing bad breath.

Cleaning the tongue properly is one of the most important factors when it comes to curing bad breath as this is the area where the malodorous causing bacteria are concentrated. The best way to remove the bacteria from this area is with a tongue scraper. There are many varieties on the market so shop around to see which kind suits you best. You can, if necessary simply use your toothbrush to clean from back to front down the tongue, just be sure to rinse the brush thoroughly after doing so.

Always remember to replace your old toothbrush once in a while to ensure that it can still function properly and can still contribute in curing bad breath. Once the toothbrush is old, some of its bristles won't able to remove food materials left in your mouth.

Protein can also make your mouth smell bad. You need to cut down the food that contain a lot of protein such as steak, meat and chicken. But do not be afraid not to eat this food at all. Protein is still important for your body growth. Just do your best not to eat that much.

An acidic environment is the perfect condition for these bacteria to thrive and therefore something we want to avoid. Avoiding acidic foods and drinks like orange juice and sugary foods. You can reduce the acidity of the mouth by using regular baking soda as either a paste brushed on the teeth and tongue or as a solution mixed with water and gargled and swished about the mouth.

Dark underarms are a cause of embarrassment among women. Many of them refrain from wearing sleeveless tops because they don't want to be humiliated when someone sees them. However, there are easy tips that will be able to help you eliminate nasty underarms. It is also important to note that the best way to avoid having this dilemma is to prevent it from happening.

Almond Oil is an excellent light moisturizer on it's own with mild lightening properties that can also be used as a base to add several other lightening essential oils and spices to.

Shaving your armpits will also keep the area cool, thus less sweating is experienced. What's even more humiliating than having armpits that are dripping with sweat is having body odor. When there's no hair, nothing will trap sweat, so bacterial formation is slowed down.

Taking a bath regularly will help in dissipating body heat. Your body will shut down your sweat glands if it finds that there's really no need to cool you down. In addition, regular bathing will also keep body odor at bay - something too much perspiring puts you at risk of having.

Dark clothes usually absorb heat and tight clothes restrict proper air flow in your underarm areas. It would also be wise to avoid clothes made with heavy material. If the weather permits so, avoid layering clothes. Changing clothes frequently is an effective way to stop underarm sweat, even if you are in a public place.

Control your diet. If you're overweight, shed some pounds. It is a useful way to reduce amount toxins trapped in the body. Eliminating certain foods that make your sweat glands worked up such as curry and other spicy foods like onions, garlic, peppers, and curry is a smart move too.

Lemon contains substances that help lighten your underarms. Rub lemon slices into your armpits, and let the skin absorb its citrusy goodness.

Natural cures for high cholesterol, when tried out, will certainly provide the best solution in so far as bringing down levels of bad cholesterol go. It is also important to learn how to increase good cholesterol as well. The aim should be to get the balance right because high amounts of LDL can cause serious damage to the arteries while HDL will help to do the opposite to a certain degree.

If you have high cholesterol today you should know that Big Pharma and the doctors who have been bought by them have a band aid for your problem. It is very expensive and it comes with a host of dreadful consequences, but they stand to make such a profit that you will never get the straight scoop from them. You also will probably never hear from them that your cholesterol could be forever brought into safe levels by simple dietary and lifestyle changes.

Try and cut back on high carb foods. Eating a low carb diet will lead to weight loss, reduction in serum triglyceride level, and increase the HDL (good) cholesterol.

The leaves, flowers and berries are used to make tonic that helps improve the cardiovascular system. It helps reduce blood pressure by relaxing the walls of the arteries. This herb takes weeks or months to show any affects so do not rely on this as your sole method of controlling your high blood pressure.

One of the main sources of elevated levels of cholesterol in the body is having a diet eating foods high in cholesterol. Eating foods that have saturated fat such as animal product can cause cholesterol even if the fats do not have cholesterol. In addition to that, eating food that has high level of cholesterol such as meat and eggs also increase the levels of cholesterol.

Usually a cholesterol test which is actually a blood test, is the only way of your doctor determining your numbers. It involves testing your triglycerides which is another type of fat in your blood stream. Triglycerides is not cholesterol but it can also increase your chances of developing cardiovascular disease. The results or numbers for you triglycerides level should be less than 150mg/dl. These numbers will add up your total cholesterol level.

Start brushing your teeth two times a day as sometimes the cause of pain can also be cavities that form due to food particles sticking in between the gaping. This will help in getting rid of the food that you eat and eventually the cavity will fill up with calcium formation.

Toothaches are caused due to various reasons. Toothache occurs when the food we eat is sensitive to the teeth. When the enamel of your teeth weakens, your tooth may turn sensitive to hot or cold foods. So, in such cases you should avoid taking the foods/drinks that is sensitive to your tooth.

Gargles are among the best remedies for not only for sore throat but for aching teeth as well. They are very simple and convenient to prepare. All you need to do is to mix a couple of teaspoons of salt to a glass of cold water. Stir the mixture, and use it in lieu of your commercialized mouthwash. You can do this as often as you want or as needed.

Usage of cloves is an additional home remdies for toothaches. The oil derived from the cloves has antiseptic properties which is perfect for stopping painful teeth. You can also apply clove oil directly to the affected teeth and gump areas to sooth the aches.

Make a small mixture of salt and pepper and then apply it with your finger around the gum where tooth that is causing you pain is. The effects of this can be felt fairly quickly.

You can have a rapid relieve with desensitizing agent that can be utilized for numbing purpose. What you need is to apply to affected area and the pain is gone for sometime.

Alcohol has strong disinfecting properties that can be used to stop a toothache in its tracks. The treatment here is to rinse strong alcohol (whisky for example) in your mouth around the area that is in pain. Don't try this method too often since alcohol can start burning the inside of your mouth.

Another way to numb the area is to put some ice against the tooth. But this is not a viable option if the ice causes more pain. An alternative method is to get an ice pack wrapped in some material, and place on the cheek on the side where the toothache pain is occurring.

Most of the cases of food poisoning go unreported so that number is actually quite low. Often times the symptoms of food poisoning are similar to other forms of illnesses like a stomach virus. Thankfully, there are some home remedies that can help prevent food poisoning from entering your house.

A mixture is prepared from one tablespoon of poppy seeds, one tablespoon cardamom powder and one teaspoon of edible gum, half teaspoon of nutmeg powder and two tablespoons of sugar. The whole mixture is ground into fine powder and is given to the patient after every two hours.

To a half cup of curd, add 2-3 tablespoons of basil leaf juice. Add a pinch of black salt and pepper to it. This should be taken 3-4 times a day to get relief from vomiting and abdominal pain.

Ginger is another great natural remedy food poisoning option. Ginger may be crushed into a cup of tea or water to help your body break it down more quickly. Most of the symptoms of food poisoning are cause by stomach inflammation, and ginger's ability to lessen it will help you feel better more quickly.

Many of the natural remedies for food poisoning involve taking fluids. If you have been vomiting or have diarrhea, make sure that you drink plenty of water or tea to replace the water you have lost. To calm your stomach while you hydrate, add some crushed ginger to your water. This will help to reduce your feelings of nausea.

Sweet lemon juice is another good remedy. Four lemons are squeezed and mixed with sugar to be sweet. Drink this juice. To be efficient you must not add water. Pour a tablespoon of lemon juice or cider vinegar in a cup of hot water and drink it before meals. It has the property to enhance digestion and the secretion of enzymes. A cup of warm ginger tea after every meal has the same properties. 25 grams of undiluted vinegar can be very helpful, too.

Avoid drinking alcoholic, sugary or caffeinated drinks since they can upset your stomach. Over the counter rehydration products are always available and even though they can be expensive, at least they can save you from dehydration.

Once you feel you are doing well with fluids, only then you should begin to consume foods. But make sure that nausea and vomiting have completely stopped. First, consume plain foods in small quantities which can be digested easily. Rice, wheat, breads, potatoes, lean meats, low-sugar cereals and non-fried chicken are recommended.