One of the home remedies you need to apply to get relief from back ache is the drinking of honey mixed in warm water early in the morning. Experts have suggested that this remedy will definitely ease the aches or pains you feel in your back.
Most of us rarely think about our posture or about how we are standing, bending or moving. We have to focus our attention on our posture in the beginning while doing these things, to insure we are maintaining good posture. But the benefits of learning are worth the effort.Avoid in the staying position for long periods. Keep on taking breaks in between if you have to perform some desk work for a long time. Don't let the body become stiff, just keep on taking small breaks in between.
Massage therapy can be applied in the home to get relieved from back pain. This is a procedure in which the hands are used to press and rub that part of the back that is strained. Special oils can be used for this procedure and a good massage therapist will surely help to give you relief from back ache.
Apart from using painkillers, ice can be used as another form of back pain relief. For instance, crushed ice cubes wrapped in a towel can be initially applied to the injured area to reduce the inflammation. Ice will make the blood vessels in that area constrict, which reduces blood flow and reduces initial swelling. However, after 48 hours or more, you should begin to use heat to increase the flow of blood to the affected area, which will increase healing.
Another method of easing back pain is by getting regular exercise. Exercise can help promote blood circulation throughout the body. When your muscles don't get enough nutrients and oxygen, they will become weak and will be susceptible to muscle tension and pain. The back muscles often don't get enough blood flowing to them. Through exercise, you can help improve blood circulation to the back area. This can promote healthy muscles and relieve the pain.
Collagen is a very important nutrient which can be derived from foods rich in vitamin C. Your tendons, ligaments and injured discs will heal much faster if they have enough collagen. Vitamin C can be gotten from strawberries, pineapples, oranges, cherries, and so on.
If you have options in your home, such as a spare bed, try out a new place to sleep. An uncomfortable mattress could be causing your lower back ache. If you don't have a spare bed around, ask a relative to switch with you for the night. As a last resort, try putting a sheet of three-quarter-inch plywood between your mattress and box spring.
