Most of the cases of food poisoning go unreported so that number is actually quite low. Often times the symptoms of food poisoning are similar to other forms of illnesses like a stomach virus. Thankfully, there are some home remedies that can help prevent food poisoning from entering your house.
A mixture is prepared from one tablespoon of poppy seeds, one tablespoon cardamom powder and one teaspoon of edible gum, half teaspoon of nutmeg powder and two tablespoons of sugar. The whole mixture is ground into fine powder and is given to the patient after every two hours.To a half cup of curd, add 2-3 tablespoons of basil leaf juice. Add a pinch of black salt and pepper to it. This should be taken 3-4 times a day to get relief from vomiting and abdominal pain.
Ginger is another great natural remedy food poisoning option. Ginger may be crushed into a cup of tea or water to help your body break it down more quickly. Most of the symptoms of food poisoning are cause by stomach inflammation, and ginger's ability to lessen it will help you feel better more quickly.
Many of the natural remedies for food poisoning involve taking fluids. If you have been vomiting or have diarrhea, make sure that you drink plenty of water or tea to replace the water you have lost. To calm your stomach while you hydrate, add some crushed ginger to your water. This will help to reduce your feelings of nausea.
Sweet lemon juice is another good remedy. Four lemons are squeezed and mixed with sugar to be sweet. Drink this juice. To be efficient you must not add water. Pour a tablespoon of lemon juice or cider vinegar in a cup of hot water and drink it before meals. It has the property to enhance digestion and the secretion of enzymes. A cup of warm ginger tea after every meal has the same properties. 25 grams of undiluted vinegar can be very helpful, too.
Avoid drinking alcoholic, sugary or caffeinated drinks since they can upset your stomach. Over the counter rehydration products are always available and even though they can be expensive, at least they can save you from dehydration.
Once you feel you are doing well with fluids, only then you should begin to consume foods. But make sure that nausea and vomiting have completely stopped. First, consume plain foods in small quantities which can be digested easily. Rice, wheat, breads, potatoes, lean meats, low-sugar cereals and non-fried chicken are recommended.
