Flossing and brushing your teeth is the third way to neutralize bad breath. Flossing and brushing are key components of overall dental hygiene because they remove bacteria and plaque from your teeth. This same process of removing bacteria and plaque will also help improve your breath.
Smoking only makes the problem worse, so if it's something you are doing you might want to stop. Not just for the bad breath only hey. Most people tend to rely on mouthwashes and medication but there are some answers that nature gives to help with this problem.
Never miss a breakfast. Foods do not only provide you with the necessary energy you need for the day, they also clean the back of your tongue. Plus, eating food would tone down the bad smell from coming from your lungs and stomach that were build up during your sleep.
Fruits with a high Vitamin C content can not only fight smelly breath but boost your immune system too. Eat everything from broccoli, to mangoes, oranges, melons, berries, grapefruit, guava and nectarines since these fruits are exceptional in curing bad breath.
Cleaning the tongue properly is one of the most important factors when it comes to curing bad breath as this is the area where the malodorous causing bacteria are concentrated. The best way to remove the bacteria from this area is with a tongue scraper. There are many varieties on the market so shop around to see which kind suits you best. You can, if necessary simply use your toothbrush to clean from back to front down the tongue, just be sure to rinse the brush thoroughly after doing so.
Always remember to replace your old toothbrush once in a while to ensure that it can still function properly and can still contribute in curing bad breath. Once the toothbrush is old, some of its bristles won't able to remove food materials left in your mouth.
Protein can also make your mouth smell bad. You need to cut down the food that contain a lot of protein such as steak, meat and chicken. But do not be afraid not to eat this food at all. Protein is still important for your body growth. Just do your best not to eat that much.
An acidic environment is the perfect condition for these bacteria to thrive and therefore something we want to avoid. Avoiding acidic foods and drinks like orange juice and sugary foods. You can reduce the acidity of the mouth by using regular baking soda as either a paste brushed on the teeth and tongue or as a solution mixed with water and gargled and swished about the mouth.
Protein can also make your mouth smell bad. You need to cut down the food that contain a lot of protein such as steak, meat and chicken. But do not be afraid not to eat this food at all. Protein is still important for your body growth. Just do your best not to eat that much.
An acidic environment is the perfect condition for these bacteria to thrive and therefore something we want to avoid. Avoiding acidic foods and drinks like orange juice and sugary foods. You can reduce the acidity of the mouth by using regular baking soda as either a paste brushed on the teeth and tongue or as a solution mixed with water and gargled and swished about the mouth.
