Cellulite, a very common type of skin disorder is observed in many irrespective of age and gender. About 95% of women are affected by this condition, which is also dominant in other obese people. Cellulite is nothing but the deposition of fat below the skin layer that gives a bumpy and dimpled appearance on the skin.
Exercise: 30 to 45 Minutes of moderate cardio or aerobic activity each day is the fastest and most efficient way of getting rid of cellulite. Such activity will burn calories, tone muscle, increase circulation, and improve blood flow throughout the entire body. All of these benefits not only lead to less cellulite build up, they lead to a healthier & more fit you!
Diets: This dummy proof home remedy for cellulite requires only that you eat good foods and/or avoid eating bad foods. Simple, right? Restrict saturated fats, empty calories, junk foods, processed foods, and most other unnatural substances from your diet. Now add in lean meats, nuts, fish, fruits, vegetables, and even poultry. If the food needs to be cooked, it should be baked, boiled, broiled, or grilled.
Massage: Massaging the parts of your body affected by cellulite can help enhance the lymph surge which is very essential in lessening the look of cellulite. Aside from that, massage can also enhance the elimination of metabolic leftovers as well as poisons inside your interstitial tissues thus providing a velvety look on your skin.
Apple Cider Vinegar: Drinking a mixture of two tablespoons of apple cider vinegar in a glass of water every morning reduces the cellulite condition. One can add honey in it as a sweetener.
Apply a mixture of three tablespoonfuls of apple cider vinegar and one tablespoon of any good massage oil and massage on the affected areas twice daily. This helps in reducing the cellulite.
Body Wrap: A simple body wrap made up of cellulite cream, skin nourishing oils, and seaweed can be very effective. Allow the wrap to remain for about 45 minutes, then wash away the cellulite-free cream and massage in the skin nourishing oils. Wraps can be done at home with the proper supplies or at a spa.
Cellulite Reduction Creams: This is the simplest, and probably the quickest, of all the home remedies for cellulite. The only thing you've got to do is apply the cream to your skin and massage it in -- that's it! The ingredients in the cream will work their way through your skin, repairing skin cells, strengthening connective tissue, and even shrinking fat storage cells. Some anti-cellulite creams promise results in as little as 2-3 weeks of regular use!
Ground Coffee: One other home remedy for cellulite that is growing in popularity is the use of caffeinated ground coffee. Topical applications of cellulite creams with coffee can break down fat deposits and increase blood flow. You can easily replicate this through your own coffee for cellulite. Get a warm scoop of used ground coffee and mix with a lotion or some olive oil. Apply the mixture on cellulite areas and wrap with the areas with plastic. Wash off the coffee after 20 to 30 minutes. Perform this procedure a couple of times a week for best results.
